What approach is often recommended for women experiencing mild stress incontinence?

Pelvic floor exercises, commonly referred to as Kegel exercises, are frequently recommended for women experiencing mild stress incontinence because they help strengthen the pelvic floor muscles. By improving the tone and strength of these muscles, women can enhance their support for the bladder and reduce involuntary leakage of urine associated with physical activities such as coughing, laughing, or exercising.

These exercises are non-invasive, cost-effective, and can be easily integrated into a daily routine, making them a first-line treatment modality for managing mild stress incontinence. They focus on contracting and relaxing the pelvic muscles, which can lead to improved control over urination and better overall bladder function.

In contrast, immediate surgery is generally reserved for more severe cases of incontinence that do not respond to conservative management. Medication therapy might not specifically address the underlying mechanism of stress incontinence, which is primarily related to pelvic floor support. Increased fluid intake is not a suitable approach, as it could potentially exacerbate urinary leakage by increasing bladder volume and the urgency to void. Thus, pelvic floor exercises present the most beneficial and practical option for mild stress incontinence.