Which lifestyle change can significantly reduce the risk of breast cancer?

Regular physical activity is associated with a lower risk of developing breast cancer. Engaging in consistent exercise helps to maintain a healthy weight, regulate hormone levels, and enhance immune function, all of which are important factors in cancer prevention. Regular physical activity can reduce the amount of circulating estrogen and other hormones that have been linked to breast cancer growth.

Additionally, exercise has the added benefits of improving overall health and well-being, which can contribute to better outcomes if a diagnosis occurs. Engaging in regular physical activity is generally recommended as a sustainable lifestyle modification that can contribute significantly to long-term health outcomes, including a reduced risk of various cancers.

While other lifestyle modifications like a healthy diet and proper hydration are beneficial to overall health, the specific and direct link between regular physical activity and a reduction in breast cancer risk is well-supported by research.